Are you always Angry?

Hey guys!

Anger being a waste of energy? Does anger make things worse? Maybe once or just all the time?

Honestly this is such a iffy topic to talk about because when you feel angry most of the time you dont really think about the consequences that come after.  For example your brother uses one of your favorite shirts you just bought, you haven't even worn it yet and he wears it to school! So your pissed at the moment and you curse him out and tell him you hate having a brother and wish you never had one, just saying the nastiest things. After a while your blood is still boiling and things can go many different ways. But either at this point you yare feeling so ... overly charged with so much energy you don't even know where to even put or leave it. So you punch a wall or scream in your pillow and feel a little bit better.  But what if your brother knows you didn't mean those things and later on really contemplates on it.  Being "emotional" about it (as everyone says) or he let the words get to him.  Now what? You apologize or maybe just try to brush it off like it never happened. But that energy is still there, within both of you. Sometimes we don't have the power to even control that.. or do we? What about for the people that can't really control how angry they get; where they can not think for a second right before they get angry and think to themselves " hmmmp, I am about to angry and I don't really care for what anyone even thinks."  That never happens. Emotions just happen no matter how much we try to hold back, and pretend they are not there.

Anger is so powerful that no one can ever catch it before it slips out. What is the real definition of anger? or being angry?


Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. Anger is a warning bell that tells us that something is wrong.

Definition from: http://www.pbs.org/thisemotionallife/topic/anger/what-anger

Some say it can be healthy or it could be opposite.  Honestly my opinion of being angry: it is not worth wasting negative energy when that can be put into positive energy that can benefit you!! (But again being angry happens to everyone!) Emotions is another topic.. but do we seek emotions to feel more comfortable?

Being conscious is one thing, but taking action and trying new ways to become less angry takes practice. Whats one way you try to not get so upset?

Peace&love,
Alba

3 ways to not "cheat"!

Hey Guys,

Lately I have been thinking about my "cheating days". Because I have been having so many :( But hey at least I am aware of it .. right? Temptation is always knocking on the door in anything that we want to change for the better. I have learned that in order to completely change my whole entire way of eating I have to take baby steps. That is extremely hard for me because I like to pull extreme makeovers in my life! But the reality of going from not so healthy to having a healthy lifestyle will be the real challenge.

So my top 3 ways to not have Cheating days! (Just have one for the week?)

1) LEAVE YOUR ATM CARD OR CREDIT CARD AT HOME.

I know this is probably the hardest one for me because I bring my debit card with me for emergency reasons but its worth a try!

2) BRING SNACKS WITH YOU SO YOU WON'T BE TEMPTED.

If you are always on the go, taking trains and buses and find yourself being surrounded by all the fast food resturants etc, bring your own healthy snack! Bagged up fruit, any type of nuts, homemade treats that you know will knock your hunger while you are out and bout.

3)  PREVENT FEELING.

I am not sure if everyone feels a certain way after eating out (McDonalds, Popeyes, etc) But I do, its more or so the type of feeling like "uh I am so full and feel so fat and bloated like I can't breathe, but while I was eating the fries it was tasting so right but now.. I wish I didn't even purchase it" So if you know the end result before hand, remember you don't want that feeling so prevent it.

Bonus: Have one TREAT DAY and enjoy your favorite thing! I am addicted to chocolate : kit cats, m&m's anything that is milk chocolate I adore. But I have slowly been dipping my way into dark chocolate since it is better for you.  It is a bit bitter but still kills my craving for "milk chocolate". 

Have more way of not "cheating" Comment and share!

Remember trying is key!

peace&love,

Alba

Want to Learn how to drink more water?

Hey dolls,

The struggle of actually drinking water is really a freaking struggle !! 

Not just any about of water but I mean the actual amount of water every human being is "suppose" to drink.

Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. 

- http://ga.water.usgs.gov/edu/propertyyou.html

Insane in the membrane right? Well I am sure you kind of already had an idea of that.

Ever since I was a toddler I really disliked water, I don't know why. I just couldn't chug water like my sister did while i stayed in awe lol! 

Men are suppose to drink 3 Liters of water daily and Women are suppose to drink 2.5 Liters of water daily.  How much do You really drink?

Drinking water is so important. I remember on my Outward bound trip in North Carolina we were hiking one of the Appalacian mountains, and I froze. I couldn't walk, I was out of breathe and I was freaking out. My whole troop had to stop and we all sat down for 20 minutes until I felt better. I didnt know what was wrong with me until my troop leader told me I was dehydrated. (And I do recall him telling me multiple times to take sips constantly. I'm just a hard headed girl and had to learn te hard way!!) 

One quick tip to drink water is to get flavored drops like Crystal light! Or a much cooler way is to leave your water  in the fridge with cut up fruits. Example: strawberry and kiwi flavored water!

My point is lady and gentlemen. Want a healthy lifestyle? Start with the easiest thing: DRINK H2O! 

Hey I am still working on it, but I am aware of it. Are you?

Peace&love,

Alba

How to Begin Meal Prepping

Hey dolls!

So yesterday was my sister and I's first time of officially meal prepping for the week!  I have been wanting to do this for months since I have been following @mealprepmondays on instagram, and their examples of meal prepping are BEAUTIFUL.  When I catch myself on their page scrolling down,  looking at all the deliciously foods prepared for the week I'd literally be drooling! Ha! :D

So what is Meal prepping?

It's simply prepping your healthy meals for the week all in one day! Killing time within the week, keeping your diet on track (fyi : no temptations to buy food outside !) and moving forward with creating and experimenting dishes in the kitchen! (You will feel so good after cooking and packing everything).

Just make sure to get tupperware for lunch and dinner! I started with plastic ones, but will work my way up to glass Tupperware because they preserve food longer!

If you are new to this like me, I would advise to keep it simple.  I listed each lunch and dinner including  4 different categories:

Protein
Carbs
Veggies
Snack

There are so many good examples online of different types of foods you can use to switch it up (I get bored easily eating the same food two days in a row). Check out the meal prep website: http://my2.tupperware.com/tup-html/M/mealprepmondays-welcome.html  its a great tool to get started and it will become your own meal-prep familia :)

Below is my picture of my first week, including :

AM Snacks: Plum, Banana and Apples

Lunches (left) &Dinner (right) :

1) Chicken, quinoa, spinach & geen beans
2) Lean Ground turkey patty, arugala & cucumber salad, sweet potatoes & brown curry rice
3) Tuna, red/ green peppers & mushrooms, Butternut squash
4) Turkey meatballs, gluten-free pasta, kale and green beans

A 1/4 slice of avocado with each meal.

And almonds for treat!

For dinner ones I switched some things up but all contains the same types of foods above.

Try your own and post pictures up!

Peace&love,


Alba

P.s follow me on instagram:   travelthe_world