E.g- If you want to get in shape and work a 9-5 job, knowing you usually are exhausted after work.. maybe you should wake up earlier and work out for at least 15-30 minutes daily. Think about it, these little 15-30 minutes daily can actually impact your body and health by being consistent and pushing yourself just a little bit. It can guide you to a better you.
Here is a list of 10 things me and my sis came up with to do before sunrise. There is no particular order. (And if you don't know when your sunrise is, check the weather guide the day before to plan ahead!)
FYI you can do more than 1 of these things, 5-10 minutes banging out at least three is a good start. No pressure at all, go at your pace, but if you want a change you must start small first.
1) Meditate, some people think you have to meditate for a long period of time, in actuality you can meditate for however long you want. Just be in the moment.
2) Write your thoughts or gratitude in your journal (if you don't have one, get one! Observing where your thoughts are every day can help you turn more to the positive side.)
3) Make a toDAY-do list
4) Read, an interesting book, a new series, anything that interests you and will inspire you to be an awesome YOU!
5) Work out
6) Make breakfast
7) Paint, sketch, doodle anything creative that comes to your finger tips! Adults can be kids too.
8) Take a yoga class (@ Yoga to the people for my New York & Cali people! Check out their site for more info)
9) Reach out to a loved one via email, text, phone and tell them you appreciate them in your life, let them know they are not alone, and wish them a beautiful blessed day.
10) Prepare your meal for the day. Wanting to save money but find yourself not having enough time to make your lunch the day before, do it the morning!
