10 things you can do before sunrise

Many of us complain that we never have enough time in the day to do the things we want. It is very false. We have 24 hours every day to accomplish all that we desire. The difference about 'making time' is you have to sacrifice something to make little changes become stronger.

E.g- If you want to get in shape and work a 9-5 job, knowing you usually are exhausted after work.. maybe you should wake up earlier and work out for at least 15-30 minutes daily. Think about it, these little 15-30 minutes daily can actually impact your body and health by being consistent and pushing yourself just a little bit. It can guide you to a better you.

Here is a list of 10 things me and my sis came up with to do before sunrise. There is no particular order. (And if you don't know when your sunrise is, check the weather guide the day before to plan ahead!)

FYI you can do more than 1 of these things, 5-10 minutes banging out at least three is a good start. No pressure at all, go at your pace, but if you want a change you must start small first.

1) Meditate, some people think you have to meditate for a long period of time, in actuality you can meditate for however long you want. Just be in the moment.
2) Write your thoughts or gratitude in your journal (if you don't have one, get one! Observing where your thoughts are every day can help you turn more to the positive side.)
3) Make a toDAY-do list
4) Read, an interesting book, a new series, anything that interests you and will inspire you to be an awesome YOU!
5) Work out
6) Make breakfast
7) Paint, sketch, doodle anything creative that comes to your finger tips! Adults can be kids too.
8) Take a yoga class (@ Yoga to the people for my New York & Cali people! Check out their site for more info)
9) Reach out to a loved one via email, text, phone and tell them you appreciate them in your life, let them know they are not alone, and wish them a beautiful blessed day.
10) Prepare your meal for the day. Wanting to save money but find yourself not having enough time to make your lunch the day before, do it the morning!

Winter.. is it over?

Hey guys,

Lately the weather has been acting crazy.. wait a minute actually its been acting crazy for along time. But there is this one thing that really bothers me and I just don't understand it at all.

I understand with fashion week and how they are always ahead of the seasons and all. (actually thats a lie lol, I have no freaking idea).

But retail stores piss me off! After the whole 'Holiday sales' Bullsh*, not even a month after January, all the retail stores post up Winter Clearance and Sale signs?!

Do they not realize that it is still under 30 degrees outside and winter is not literally over?!

Winter it is actually over on March 19th..and even then it is still cold! To be technical here.

I DO NOT UNDERSTAND. 

In America, all the commercial life is all about living in the future. Seriously. We adapt so easily to it, that we do not even notice it surrounding us. We become like zombies, brainwashed and dead to the reality. How can we always plan for the future if we do not find a solution for the present issues in our country that are caused from the past? What sense does that make.. Really.

Americans crave buying and selling. Thats just a fact, to its own people or not. Consuming is an addiction. An addiction that causes trouble. Then people wonder why they are in so much debt? More than two credit cards, buying at least one unneeded item once a day… even coffee.

Now a days holidays have no real sentimental; because our youngest generation- already ask or have the technology that was just released by big companies. Growing up, wanting what every other kid has can be tuff,  and understandable. But parents should not forget to teach their kids value and appreciation. But thats another post…

On the bright side, s good thing from those early clearances are for us people in the cold area, to find cheaper sweaters that were overly priced and still keep cozy!

Be a smart shopper :)

Peace&Love,
Alba

Boys will be boys?

Happy Tuesday!

For all my ladies out there,

Did you ever have a conversation with one of your friends talking about a guy that you both had a crush on? Or have you ever wondered if any guy had a crush on you and your friend? How would you react? Would you tell your friend? What if he tried to talk to you and your friend at the same time? What would you really do?

These awkward situations are the worst I tell you. But how you react is the most important part. Being loyal to your friend or family member. Just be honest.

Even if you don't like the guy communication is key. To him AND your friend.  This all came about the other day.

A couple weeks ago I went out with my sister to an event. It was an amazing event, tons of people all kinds- artists, dancers, singer, EVERYTHANG! I was talking to other people, meeting new people, you know the usual when you go out and want to make new friends!

I go to another part of the event and mingle and my sister goes to another part to mingle and by the end of the night we gave out our contact information to a couple of people.

We leave all happy and yuppie because it was super fun! A couple days later some guy txts me from the event and I'm like 'hey wassup!'( The thing is the whole time I thought it was one of the girls I met that night. But I was wrong in the end. It was a guy though.. ) Conversations just rolling by, just being friendly you know? BUT now a days people take friendliness and being nice for flirting! (PSHHH YEAH OK DUDE RELAX).

So this guy is trying to meet up and hang. But I've been busy working and doing other stuff. I told my sister this guy is texting me non-stop from the other night and she's like 'stop texting lol.' But I feel weird being indirect. One hour later she texts me and tells me the same guy is trying to hang out with her now!!

In theory, the guy texted my sister because of the rejection from being able to hang out with me….?

The guy, forgetting she was my sister, (since we were doing our own things that night of the event,) the guy must of thought he was being all slick and gangstaaaa but HOMIE YOU GOT CAUGHT. *gun shots* just kidding!

The thing is, boys will boys and do whatever they think is right (and they talk about women wanting to be right) it goes both ways! But everyone will crack and break away from their old habits on their own. No one can force anyone but themselves to honestly change.

The best thing about being upfront about things that happen daily in your life is just feeling like yourself. Sometimes holding back isn't the answer.  Finding a way to export emotions: happy-sad- to whatever emotion: is a gift. Even if its a notebook where you write your heart out, brining it out is a relief.

Try it out!

Peace&love,

Alba