Are you always Angry?

Hey guys!

Anger being a waste of energy? Does anger make things worse? Maybe once or just all the time?

Honestly this is such a iffy topic to talk about because when you feel angry most of the time you dont really think about the consequences that come after.  For example your brother uses one of your favorite shirts you just bought, you haven't even worn it yet and he wears it to school! So your pissed at the moment and you curse him out and tell him you hate having a brother and wish you never had one, just saying the nastiest things. After a while your blood is still boiling and things can go many different ways. But either at this point you yare feeling so ... overly charged with so much energy you don't even know where to even put or leave it. So you punch a wall or scream in your pillow and feel a little bit better.  But what if your brother knows you didn't mean those things and later on really contemplates on it.  Being "emotional" about it (as everyone says) or he let the words get to him.  Now what? You apologize or maybe just try to brush it off like it never happened. But that energy is still there, within both of you. Sometimes we don't have the power to even control that.. or do we? What about for the people that can't really control how angry they get; where they can not think for a second right before they get angry and think to themselves " hmmmp, I am about to angry and I don't really care for what anyone even thinks."  That never happens. Emotions just happen no matter how much we try to hold back, and pretend they are not there.

Anger is so powerful that no one can ever catch it before it slips out. What is the real definition of anger? or being angry?


Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to ourselves, our loved ones, our property, our self-image, or some part of our identity. Anger is a warning bell that tells us that something is wrong.

Definition from: http://www.pbs.org/thisemotionallife/topic/anger/what-anger

Some say it can be healthy or it could be opposite.  Honestly my opinion of being angry: it is not worth wasting negative energy when that can be put into positive energy that can benefit you!! (But again being angry happens to everyone!) Emotions is another topic.. but do we seek emotions to feel more comfortable?

Being conscious is one thing, but taking action and trying new ways to become less angry takes practice. Whats one way you try to not get so upset?

Peace&love,
Alba